best weight lifting belts

Best Weight Lifting Belts – External Support To Help You Lift Heavier Weight

Fitness

If you are looking to engage in some heavy bodybuilding activities, you need to get the best weight lifting belts for crossfit. Doing so helps to reduce the risk of injuries while improving your performance so that you can reap the best results.

When it comes weight lighting one of the most important accessories you will need is a weightlifting belt. The belt provides your spine with extra support, which reduces the risk of serious injuries.

It also helps to tighten the area around your belly and waist, which helps to improve your performance. However, to get the best results, you need to have the best weight lifting belts. Below is a look at some of the best belts that are in the market.

Top 5 Best Weight Lifting Belt [Comparisons]

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Best Overall
Dark Iron Fitness Medium Weight Lifting Belt Powerlifting Belt with Lifting Equipment Weightlifting...
Fire Team Fit weight lifting belt, weight belt, lifting belt, weightlifting belt, weightlifting...
Harbinger Women's Nylon Weightlifting Belt with Flexible Ultralight Foam Core, 5-Inch, Pink, Medium
FITGIRL - Pink Weight Lifting Belt - Gym, Fitness, Bodybuilding - Great for Squats, Lunges,...
Valeo Industrial VLP4 Performance Low Profile 4" Back Support Lifting Belt, VA4684, Black, Medium
Material
Leather
Nylon
Nylon
Good Material Breathability
-
Type
Powerlifting Belt
Weight Lifting, Bodybuilding, Fitness, Gym & Training
Weight Lifting, Gym & Training
Bodybuilding, Fitness, Weight Lifting, Gym & Training
Gym & Training, Fitness, Weight Lifting, Bodybuilding
Weight
1.4 Pounds
0.32 Pounds
0.45 Pounds
3.2 oz
0.4 Pounds
Best Overall
Image
Dark Iron Fitness Medium Weight Lifting Belt Powerlifting Belt with Lifting Equipment Weightlifting...
Material
Leather
Type
Powerlifting Belt
Weight
1.4 Pounds
Check Price
Image
Fire Team Fit weight lifting belt, weight belt, lifting belt, weightlifting belt, weightlifting...
Material
Nylon
Type
Weight Lifting, Bodybuilding, Fitness, Gym & Training
Weight
0.32 Pounds
Check Price
Image
Harbinger Women's Nylon Weightlifting Belt with Flexible Ultralight Foam Core, 5-Inch, Pink, Medium
Material
Nylon
Type
Weight Lifting, Gym & Training
Weight
0.45 Pounds
Check Price
Image
FITGIRL - Pink Weight Lifting Belt - Gym, Fitness, Bodybuilding - Great for Squats, Lunges,...
Material
Good Material Breathability
Type
Bodybuilding, Fitness, Weight Lifting, Gym & Training
Weight
3.2 oz
Check Price
Image
Valeo Industrial VLP4 Performance Low Profile 4" Back Support Lifting Belt, VA4684, Black, Medium
Material
-
Type
Gym & Training, Fitness, Weight Lifting, Bodybuilding
Weight
0.4 Pounds
Check Price

How to Wear Weightlifting Belts

The belt you choose to wear should not be so tight in that you cannot contract your abdominal wall properly because it could work against you. While putting on these belts, hold your breath, position the belt as it should than brace or support the walls of your abdomen.

Doing this, you should ensure that you draw the belt to be close-fitting enough to restrict your tightened abdominal position slightly and attain extreme assistance. Essentially, it is important to wear your belt the best way that makes you comfortable.

Types of Weightlifting Belts

Different individuals classify these belts based on their various opinions, however, in the real sense, they are all similar. Martijn Koevoets (founder of Fortius Fitness and Powerlifting University)s categorizes them as.

Traditional or Bodybuilding Belts

These belts are leather-made, and their thickness lies mostly in the back than in the front. They fasten and buckle although are just as thick as the ordinary belts. They are not as strong because they provide reduced pressure due to their minor front.

Velcro Belts

These belts are made of synthetic or man-made constituents and limit the amount of force that can be applied to it. They generate an intra-abdominal pressure which is less than powerlifting belts hence can protect you against injury although may not boost you a much as expected.

Power Lifter Belts

These belts are preferred as they allow an individual to lift more weight and squat. Their secondary concern is their safety potential while using them.

Best Weight Lifting Belt Reviews

Genuine Leather Pro Weight Lifting Belt for Men and Women

One of the most significant challenges connected with most weight lifts is compactness. A weightlifting belt will be entirely useless if it does not allow you to remain flexible enough for efficient weight lifting.

The belt has to not only stay compact but also stay highly lightweight to make the whole lifting a smooth experience and this belt has achieved precisely that.

Moreover, the belt has been specially designed to remain as comfortable as possible. The idea was to ensure that you can lift weights without having the belt riding or dig deep into your hips or experience a heavy or luggage feeling around your hips.

To achieve this, the belt was fitted with extra adjustment holes that will help you to change the fitness of the belt as you grow in heavier lifts.

The belt also took into account the stabilization needed for a more uniform growth during weight lifting. The belt was hence, made 5mm thick and 4-inch across its entire length. This had an incredible effect has it facilitate the distribution of strength across your full core, abs and back thus giving you that extra power you’ve always been looking for.

Another big challenge facing most weightlifting belts is their durability. No one wants to buy a product that can barely last a month.

If you are looking for good value for your money, then this belt is your best option. It is made from genuine cowhide leather meant to withstand wear and tear regardless of how much it is strained.

It’s for this reason that the company is confident enough to issue a lifetime replacement promising you to replace your belt in case it ever fails.

Pros:

  • Full lumbar support
  • Durable metal buckle
  • Hand washable with a damp cloth
  • High-quality 5mm leather
  • Lightweight, 15Ibs
  • Sleek black and red designs

Cons:

  • If you have a tummy it’s going to hurt your belly

Fire Team Fit Weightlifting Belt

If you are looking for a versatile weightlifting belt, then this is your best option. The Fire Team Belt will not only boost your weight lifting maneuvers but will also remain extremely useful with power cleans, back squats, overhead squats, clean and jerks, deadlifts, etc.

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This belt is designed to support all these gym activities while safeguarding you from some of the injuries commonly associated with other belts.

As a result, you are filled with more confidence enabling you to put more focus on your performance. With the lightweight contour designing, you’ll gain more mobility to execute a variety of exercises as your back will be fully supported.

The belt was also uniquely designed with narrow sides and broader ends. This has been very useful in ensuring that your rib cage is never rubbed during lifting as it boosts abdominal support at the same time.

While most weightlifting belts fitness is fixed due to the use of holes, this particular belt utilizes a Velcro strap. With this strap, you can customize the fitness of the belt to the accurate preferred tightness that’ll make sure you are both supported at the lower back and the abdominal region for optimal performance from your core body and the legs.

Pros:

  • Available in camo, grey, blue, black, and pink
  • Usable for both Olympic and powerlifting
  • Sturdy buckle roller for durability
  • 6-inch height, available in four different sizes

Cons:

  • It’s a little big if you’re doing heavy lifting

Harbinger Women’s Nylon Weightlifting Belt

Weightlifting had for a long time been perceived as a men’s thing, and this had significantly prevented the manufacturing of women’s gym items. This is not the case anymore. The Harbinger Women’s Nylon Weightlifting Belt, for instance, has been made especially for the women populace.

Its designing has, therefore, taken into account crucial details such as the weight, make-material, etc. that match a woman’s requirements. It is made of flexible ultra-light nylon that is approximately 5′ wide.

Furthermore, its plush tricot lining is breathable and incredibly soft to provide the firm support needed and the comfort necessary for maximum performance.

It also boosts different workout exercises and not just weightlifting thanks to the efficient degree of support that enables you to change positions without exposing yourself to potential injuries smoothly.

The Harbinger women’s Nylon Weightlifting belt is available in three different sizes; medium, small and x-small. Whether you are a newbie or a built-up female weight lifter you can, therefore, always get your comfortable fit of this belt.

Pros:

  • Durable steel buckle around the adjustable, sturdy strap
  • Three different sizes
  • 5-inch wide support panel
  • Heavy-gauge steel tensioning buckle

Cons:

  • Sizing runs a little on the small side

Lifting Belt by Rip Toned

No matter how good you are at weightlifting, sometimes your body will just give out. In such a situation, you need something to help you push past your body’s limits, and there is nothing more perfect for the job than the Lifting Belt by Rip Toned.

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The Rip Toned belt is one of the most popular weightlifting belts, and it is a good choice for both men and women. On top of that, it is perfect for a wide range of activities, from weight lifting to powerlifting, CrossFit, squats, MMA training, strength training, and more

One of the many elements that make the Rip Toned lifting belt stand out is the premium Velcro material used. The material is highly durable and the belt features quality stitching and workmanship.

Therefore, when you are getting this lifting belt, you can be sure that you will enjoy its benefits for a long time. The use of Velcro also helps to guarantee you maximum comfort as you are working out – the Velcro is soft and will not cut into your body.

The Rip Toned lifting belt comes with a very friendly design, which helps to boost your performance without affecting your movements.

It features a wide front and back sides, which provides your core muscles with maximum stabilization, thus allowing you to achieve more reps in your workout routines.

Perhaps one of the best features of the Lifting Belt by Rip Toned is its adjustable design. Thanks to its adjustability, you can get the right snug fit, which helps you to perform your routine with maximum comfort. The adjustable design also ideal for a wide variety of people, regardless of the gender.

Pros:

  • The belt is highly versatile and it can be used for a wide range of routines and activities
  • It is made from a comfortable material that is very durable
  • The belt is machine-washable, which makes it super easy to clean

Cons:

  • The belt is quite thin, which might not be ideal if you are a hardcore or advanced weightlifter

Voleo Leather Padded Lifting Belt

The Valeo Leather Padded Lifting Belt is another top weightlifting belt that you will find on the market. It is made from high-quality cowhide leather, which is 4-inches wide and 10 mm thick.

The 4-inch width provides you with enough support without making you uncomfortable. The 10mm thickness also guarantees you decent stability, while still allowing you to move easily as you are performing your routines.

The lifting belt is 4-inches wide in the back and 2.5 inches wide at the front. It also features a foam pad on the back, which is covered by a soft suede material. This, combined with the strong leather material of the belt, helps to provide you with superior back and abdominal support.

As a result, you can perform several workout routines, and even push your body way past the limits with minimal risks of injuries.

The Valeo Leather Padded Lifting Belt comes with double stitched edges, which help to make it very durable. It also features a double-prong buckle as well as double loops that are used to secure the belt tab. The buckle and loops provide you with a secure locking mechanism, which ensures that the belt does not come undone as you are working out.

The lifting belt is available in four waist size options, small (24 – 30 inches), medium (30 – 38 inches), large (38 – 44 inches), and extra-large. Therefore, you can choose your correct size and use the belt comfortably without having to readjust it regularly.

Pros:

  • It is made using quality material and features superior workmanship, which guarantees you a long lifespan
  • The foam padding and soft suede cover provides you with maximum comfort when working out
  • The belt is very affordable
  • It is ideal for beginners and can be used by both men and women
  • It features a secure locking mechanism

Cons:

  • While the leather material is high-quality it is not as premium as the material used in several other lifting belts
  • It is only ideal for beginners

FitGirl Lifting Belt

FitGirl is a stylish, black and pink lifting belt that is specially designed to provide support to women weightlifters. It is extremely functional, with its design made in such a way that it fits perfectly to a more contoured body shop.

It is also quite versatile and can be used in a wide range of sports and activities, including weightlifting, fitness training, CrossFit workouts, daily gym sessions, and more

The FitGirl lifting belt is constructed using an ultra-light foam core, which helps to ensure that the belt is as light as possible so as not to interfere with your workout. It also features a thin tricot inner lining, which is super soft, thus guaranteeing you maximum comfort.

The tricot lining also makes the belt breathable, while keeping your back and abdominal muscles warm when you are working out Due to this superior build, the belt provides you with superior support for your core muscles, which allows you to increase your workout without any risk of injuries.

The FitGirl pink weightlifting belt comes with a 2-inch support strap, which can be adjusted with a Velcro. This helps to achieve the precise fit, where the belt will offer you optimal support and comfort.

With the FitGirl Lifting Belt, you do not have to settle for a one-size fits men and women lifting belt. The belt is designed for a more contoured body shape, and thus it offers women more support compared to the men and women lifting belts. The black and pink design is also very chic, and you can easily match the belt with your gym gear for a more stylish look.

Pros:

  • It’s super soft, and you can wear it throughout a long workout session comfortably
  • It is designed using a rugged material that provides you with superior back and abdominal support
  • The tricot lining absorbs the sweat when you are working out while keeping your muscles warm
  • It has a very stylish design that will make you stand out when working out in a gym

Cons:

  • It is specially designed for women
  • It does not have a uniform thickness

How Does a Weightlifting Belt Help Your Lifting Performance?

A weightlifting belt can tremendously enhance your lifts by giving you the confidence to lift heavier and harder and also go more in-depth. This combined with the other important aspects of fitness such as proper nutrition and rest is what will give you your desired fitness level and a lean muscle mass of the highest quality.

best weight lifting belts

When lifting weights, you want your mid-part to be as stable as possible, especially when doing lifts and presses. The weightlifting belt helps in providing that stability and also improves your infra-abdominal compression.

Weight Lifting Belt Benefits

Although the weightlifting belt is an important part of gym training repertoire, many people don’t understand its importance or when they should use it.

Some will use it for the wrong exercises while some will fail to use it when they should. The truth is that you don’t have to wear a belt every time you are lifting weights, especially when the load is not too heavy. When doing compound lifts, a belt will aid your lifting performance and also reduce the chances of orthopedic injuries.

The National Strength and Conditioning Association states that the main purpose of using a weightlifting belt is to maximize the pressure in one’s abdomen during strenuous or heavy weight lifting.

It is because the muscles at the back apply support, position, and force to the spine from the posterior whereas the increased pressure from the abdomen and abdominal wall offer it support from the front through a deep breath.

The pressure exploited also helps increase your concentration power and stabilized your spine by creating a rigid core. Most weightlifters wear these belts since it permits them to deadlift extra weight and squat. Additionally, they use them for safety benefits.

Other Benefits of The Weightlifting Belt

Help Avoid Injuries

A study shows that by use of these belts intervertebral discs compressions are significantly reduced by 50%. If the pressure in the abdomen gets increased using these belts, the area around your spine gets stabilized by the provision of support from the abdominal cavity force and core muscles which pushes the spine from outside. It creates a stress-free environment that is safer and reduces injury.

Improved Body Biomechanics

According to research, a lifting belt helps reduce the amount of spinal extension and flexion. Spinal extension refers to a forward bend while spinal flexion refers to a backward bend of the spine.

It also prevents the spine from bending from side to side (lateral flexion). While reducing spinal flexion, the belt creases the level of flexion at both the hips and knees. Simply put, when wearing a belt you will be lifting less with your back and letting your legs do most of the lifting.

Increased Infra-Abdominal Pressure

If you wear a belt when weightlifting, you will increase your abdominal pressure by almost 40 percent. At the same time, you will reduce the pressure on your intervertebral discs by up to 50 percent. This is one of the best ways to avoid back injuries during intense weightlifting.

Increased Muscle Activity

If you wear a weightlifting belt when doing squats, it will enhance the muscle activity in your hamstrings muscles as well as in your quadriceps. Increased muscle activity is what promotes muscle growth.

At the same time, wearing a belt increases the speed of your reps when performing squats. This means that the belt increases your muscle power and also maintains that power throughout each set.

There are many opinions out there on whether you should belt or not when weightlifting. But there is no denying that a belt can help reduce the chances of serious injuries and also enhance lifting performance. As long as you don’t use a belt as a substitute for proper core work, its benefits are too important to ignore.

Disadvantages of Weightlifting Belts

Weightlifting belts are not recommended for individuals who have a heart condition or other health issues such as hernias. It is because their states could get worsened due to increase in the intra-abdominal and blood pressures exerted when wearing them.

The belts could inhibit your movement. In that, if these belts pose a problem to your movements, it is advisable not to use them.

Lower back is not as stiff. Weightlifting belts weaken an individual’s lower back mainly if one uses a belt for low weight exercises.

How To Use a Weight Lifting Belts

Final Verdict

Weightlifting is a great way of keeping your body fit. However, due to the heavy workout routines, there is a risk of serious injury, especially to your back.

A good weightlifting belt can help to provide great support to the back, thus reducing the risk of an injury. Weightlifting belts also help to stabilize your core muscles, which gives you extra strength to push through more workouts.

If you are looking for a good weightlifting belt, the above are some of the best weightlifting belts currently on the market. The first two belts, Rip Toned and Valeo, are designed for men, but women can also use them.

In terms of skill level, they are more suited for beginner weight lifters. The FitGirl lifting belt, on the other hand, is specially designed for women and is a perfect choice for beginners, as well as intermediates and advanced weightlifters. Try out one of these lifting belts today and enjoy working out for longer sessions with added safety.

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